Your Home Workout Blueprint

Start with our expert-curated workout ideas—full plans coming soon!

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Explore Workout Starters

Try these foundational exercises to craft your perfect home routine.

Dumbbell Circuit

Dumbbell Strength Circuit

Full-body workout with dumbbells.

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Resistance Band Core

Resistance Band Core Blast

Target your core with bands.

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Jump Rope Cardio

Jump Rope Cardio Boost

Quick cardio in 10 minutes.

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Yoga Recovery

Yoga Mat Recovery Flow

Relax and stretch in 5 minutes.

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Build Your Plan

Workouts by Equipment

Use your gear to create tailored routines—here’s how to start.

Adjustable Dumbbells

Adjustable Dumbbells

Strengthens legs and core with squats.

How to Do It
Resistance Bands

Resistance Bands

Targets back and arms with rows.

How to Do It
Jump Rope

Jump Rope

Boosts cardio with intervals.

How to Do It
Explore More Equipment Ideas

Not Sure Where to Start?

Find the perfect gear with our Fitness Equipment Quiz.

Answer a few questions about your goals, budget, and space for personalized recommendations.

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Tips to Build Your Plan

Make your workout routine stick with these pro tips.

Start Small

Begin with 10 minutes and grow from there.

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Mix It Up

Combine exercises for variety.

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Track Progress

Log your gains to stay motivated.

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Ready to Shape Your Fitness?

Start with these ideas and explore gear to enhance your workouts.

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